ABOUT

HEY FRIEND, 

Before we dive in, I want you to know something important: I’m not here with a perfect formula—I’m here because I’ve lived with anxiety. I know what it’s like sitting on the bathroom floor, heart racing, wondering why I couldn’t just “be normal.” I’ve doubted myself, replayed conversations, and still smiled through it all. If you’ve been there—I’m with you. You’re not broken, you’re not alone, and you’re definitely not weak. It took me years to realize what I was feeling was real—and there were tools that helped. These courses are my “what worked” so you don’t have to figure it all out alone.